Why Stress Relief is crucial to your Wellbeing

 

 

Stress has become a fact of life in our busy modern technology and consumption driven world. Unless you retreat to a remote mountaintop you will inevitably be exposed to stress. There are many different forms of stress: physical stress, chemical stress through pollution and hormonal imbalances and emotional stress. Even a physical stressor such as an accident will lead to psychological stress, such as for example if you are out of work as a result of the accident.

All these stressors have one thing in common: they put your body into the fight or flight mode. What distinguishes us humans from the animal kingdom is this: humans alone can trigger the fight or flight response simply by thought alone!!

I’ve just come back from a farm and watched a mustering of cattle. The cattle are aware straight away that the approaching 4 WDs mean trouble. Their eyes dart nervously from side to side, nostrils flare and their skin twitches all over their backs. And they run. A typical flight response. And that’s how it used to be with us humans as well:  cave man needed to react to approaching predators in order to survive.

Now that we’ve moved from the cave into brick houses, furry predators aren’t any longer the issue. But our internal self-talk is. Worry about the future, about bills, partners, bosses, the environment all trigger the fight or flight response. Human beings are the only beings capable of chronic stress. Animals react to a threat, and when the threat is over, the body returns its normal physiological state, which is a balanced state that is most supportive of wellbeing. The heart beat slows down to normal, the blood is no longer prioritised around the limbs and returns to the vital organs, digestion resumes etc.

In chronic stress, the body does not return to the state of homeostasis. [i] In the long term, this will lead to illness. The body cannot maintain prolonged stress levels without detrimental consequences.

What actually is stress? Stress is a reaction to the external world and is triggered by an older part of the brain, the mid-brain or limbic brain. The stress response was designed as an emergency response, not as a chronic state of being.

According to Dr. Joe Dispenza, stress is the No 1 cause that creates disruption in the body. Dr. Dispenza has a degree in biochemistry and specialises in neuroscience and brain function. He states that 74 to 90 % of all people in the western world who attend a health clinic do so as a result of a stress related disease.

When we realise that we experience stress in our life, stress relief becomes our responsibility to ourselves. It is an indispensable component of self-care. There is no two ways about it: prolonged or recurring stress will cause you suffering and illness.

If we accept that our lives are filled with a certain amount of stress, the next step is to accept that stress relief is absolutely vital to our wellbeing. Stress relief requires input from you in some shape or form. Different stressors call for various methods of stress relief.

I will be writing about different forms of stress relief in the coming blog posts. However, here is a video by Dr. Joe Dispenza about the importance of changing your perspective, or – as he calls it – changing your mind: literally that is, neurologically speaking.  If you don’t change your thinking, the resultant emotional state will remain the same and so will your experience:

YouTube Preview Image

 

In summary then, stress relief is not an option but a necessity for your long-term wellbeing. What type of stress relief you choose is up to you. I urge you not to underestimate the importance of stress relief. What can you do today to alleviate your stress?

 



[i] Human homeostasis is derived from the Greek, homeo or “same”, and stasis or “stable” and means remaining stable or remaining the same.The human body manages a multitude of highly complex interactions to maintain balance or return systems to functioning within a normal range. These interactions within the body facilitate compensatory changes supportive of physical and psychological functioning. This process is essential to the survival of the person and to our species. The liver, the kidneys, and the brain (hypothalamus, the autonomic nervous system and the endocrine system) help maintain homeostasis. An inability to maintain homeostasis may lead to death or a disease, a condition known as homeostatic imbalance.

http://en.wikipedia.org/wiki/Human_homeostasis

 

 

Katrin Den Elzen

Recovery, Renewal & Reflection

Making sense of change